200 Hours Standard
Yoga Teachers Training
September- November 2023
12 Weeks of Life Transformation
WEEKEND COURSE
(from 13:00-17:00/18:00)
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All Levels
This course is designed for all levels
regardless of your experience in Yoga.
Learn more about Yoga and implement it in your life.
Build a career and start teaching all around the world.
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Schedule
September 1st - November 30th, 2023.
Most workshops will be held during the weekends, and a few of the workshops will be during the weekdays..
Contact us for schedule info@hotyogacph.dk
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12 weeks Course
Twelve weeks of training is a proven method that works with everyone’s schedule. This program is perfect for everyone and those with a busy schedule and other commitments.
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HOT & NON-HEATED
Your certification will allow you to teach both heated and non-heated Yoga classes.
The weekend workshops in held in a non-heated environment.
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Hatha, Vinyasa & Yin Yoga
The three most practiced, popular, and accepted Yoga styles around the world.
Learn how to teach these styles and how to use them for your own practice.
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Offline & Online
The course will be held both offline on-site in central Copenhagen and online from the comfort of your home or office.
It only depends on how you prefer to attend.
Application Form
200 Hours Standard Yoga Education
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Hatha Yoga & Class Management
30 HOURS
Hatha is the most traditional style of Yoga. In a Hatha class a student should usually expect to move through active poses in a static pace.
Hatha classes are great for building strength, focus, balance and flexibility. Breath work and meditation are essential in Hatha.
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Vinyasa Yoga & Sequencing
25 HOURS
Vinyasa is flow yoga. A popular style of Yoga worldwide which is when practitioners flow using the breath with movement through a chain of sequences designed by the teacher. A Vinyasa class is usually an active one and helps students to build strength together with flexibility..
You will be understanding Vinyasa Yoga in depth, learn to create your own sequences and guide your future students.
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Yin Yoga
25 Hours
Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
Yin Yoga focus on relaxation and flexibility.
You will be learning the basics of meridians, connective tissues and Yin Yoga sequencing
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Anatomy of Yoga
16 HOURS
The anatomy classes will give you a better understanding of the body and how to help your students with their injuries through the practice of Yoga.
Charlotte Nielsen is the master of Yoga anatomy in Copenhagen. She will break down the anatomy of Yoga, easy to grasp for anyone with any level of knowledge in physiology.
Subjects covered include: The anatomy of selected bones, joints, muscle and connective tissue, analyzing joints movement in different yoga positions, Understanding the topics of the nervous system, Functional anatomy in the shoulder-, hip- and knee joint plus the spine ,Breath and balance
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Philosophy, Meditation & Intro to Yoga Therapy
10 HOURS
Learn the basics of Yoga philosophy & meditation from Ananda, who has over 15 years of experience in teaching Yoga consistently.
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Self Practice & Homework
80 Hours Self Practice + 20 Hours Home Work
Participate in 80 Yoga classes during your course.
60 Classes at Hot Yoga Copenhagen
(included in your course)
20 Hours at the studio of your choice
near you or online at home.
The Teachers
(10+ Years Experience)
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Anna Herceg
After five hundred hours of yoga education at an advanced level, Anna is the lead trainer in Vinyasa & Yin Yoga styles.
Anna has over 1500 hours of experience in teaching and is considered one of the masters of Vinyasa sequencing in Copenhagen.
Anna is passionate about creating creative sequences suitable for all levels. She will meet you where you need it, encouraging and supporting the trainees to find their yoga teacher voices or understand the alignment of poses for their self-practice.
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Charlotte Nielsen
Charlotte is known for being the master of Yoga anatomy in Denmark. She has over 15 years of experience in teaching Yoga anatomy.
Charlotte is a physiotherapist who also helps cancer patients through Yoga practice.
Her classes are engaging and interactive, and you can expect to learn the body’s anatomy to use your knowledge in practice for yourself and your future students.
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Louise Mai
Louise Mai from the UK, with over 25 years of experience as a Yoga teacher will be hosting the works of Yoga Philosophy and Yoga History. These workshops will take place online over Zoom. This means that you can join the workshops from the comfort of your home or on a weekend get-away with your family or friends.
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Shamir
500 Hours educated in India and Bali, Mister Shamir is the lead trainer in Hatha & Class Management, the course designer, course manager, founder, and owner of Hot Yoga Copenhagen.
He started his practice in 2012, has over 2000 hours of teaching experience, and has been the role lead trainer since 2015.
Shamir is passionate about class management. He will be teaching you how to use your voice, posture, and presence to lead a classroom and sharing his knowledge about the business of Yoga.
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Deposit
Deposit:
A payment of deposit secures your spot at the course and help us to make sure that the course will take place.
The deposit is 3500 dkk (non-refundable).
You can pay the remaining amount (19,000 dkk) at rates: September, October & November
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Pricing
A great pricing is when it’s fair, affordable and help to maintain the quality of the education.
22,500 dkk
Prrice Includes:
60 Class Pass (worth of 6600kr)
1 Yoga Mat + 1 Hot Yoga Towel (worth 700kr)
All Workshops
Course Materials
Special Discount:
Option Two: Pay full amount at once to get 80 Class Pass (instead of 60) to the studio + 1000 dkk discount. The final price will be 21,450 dkk this this case.
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Contact Us
We highly recommend you to get in touch with us if you think this course may be something for you. We will be helping you with all the information you need and you may be invited to join one of our classes to have a chat with us face-to face and check out our studio.
info@hotyogacph.dk
Application Form
Reviews
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“I started the yoga training teaching program the 1st of April 2019. It has been the best self investment.
My goals for that course was to deepen my practice and gain more theoretical knowledge so I can be able to teach the different styles of yoga .The teaching program keep up all my expectations, with the help and support of the experienced teacher, I succeed to meet my goals.
The different courses Hatha, Yin, vinyasa, Anatomy, Class management and philosophy are preparing you to be a self standing yoga teacher.Those 12 week I met some awesome trainees that we created a nice yoga team, helping and supporting each other. I definitely recommend the teaching training courses at Hot yoga Copenhagen. It is a nice experience worth trying.”
Katerina Evge (Facebook Review)
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“When i signed up for this teacher training course i wanted to deepen my knowledge about yoga and really improve as a teacher. In the Triangle Academy you focus a lot on teaching each other throughout the whole course and in my opinion there is no better way to learn, than to get up there yourself and start teaching! In our theoretical classes such as anatomy we always connect what we talk about to the practical side of yoga, which gives it all much more meaning. Throughout this course i have learned a lot about class management, alignment in the poses, the benefits of breath-work/meditation, how our bodies work, how to prevent injuries and of-course teaching. Even If your goal isn’t to teach, you will still benefit from this course.
Personally i am looking forward to continue teaching yoga and i really feel equipped to do so!
On a side note this experience has made me fall even more in love with hot yoga and has opened my eyes to breathing exercises (pranayama) - which will take me on to new adventures in the future”
Thit Larsen (Facebook Review)
“After trying a few different classes with different teachers in the studio, I decided to start my 200 hours teacher training here. The teachers are very professional and experienced, the environment is comfortable. Hot yoga helps to develop my practice safely, and this is the place I definitely recommend for both practice and training.”
“Det bedste yoga studie jeg har anvendt. Lækker og behagelig atmosfære, yderst kompetente undervisere og rigeligt med hold af forskellige genrer at vælge imellem.”
“Amazing yoga studio! I have been coming here for years and the teachers are just the best. The studio offers different kind of classes so you can pick which fits you best. Highly recommended!”
